Joshua Holland
- Position Played: 2
- Height: 72"
- Weight: 184.5lbs
- Wingspan: 75"
- Birthdate: 6/12/1981
- Nationality/Passport: USA/Yes
- School: Northwestern Oklahoma State University
- Last Team: N/A
Winning Ways Pro International Testing Package
This battery of tests is given to each athlete at the beginning and at the conclusion of their training program. The results listed below are actual results and where noted number expected, indicates the professional player at a comparable position and size.
- Footspeed: defensive slants from foul lane to foul lane in a 30 second time period.
- Takes/Makes: elbow to elbow jump shots, demonstrating quickness of release and accuracy. Drill is 60sec.
- Chair Drill: a full court drill where player has maximum of 4 dribble from foul line to basket, laying the ball up and exploding back to 1 of 4 perimeter spots for outside shots. Must continue drill until all 4 shots are made.
- Foul Shooting: 3 sets of 5 free throws, where by each set is under additional conditions of fatigue.
- *There are no breaks during this testing.
Testing:
- DRILLS: NUMBER ACHIEVED - NUMBER EXPECTED
- Footspeed: 30 - 28
- Free Throws #1: 4/5 - 4/5
- Take/Makes: 17/21 - 12/18
- Free Throws #2: 5/5 - 4/5
- Chair Drill: 2/8 - 3/6
- Free Throws #3: 4/5 - 4/5
Other Info:
- Physical & Mental: Good physical condition, mentally toughness is a real plus.
- Ball Skills: Good ball handling skills. Is able to go both left and right with equal effectiveness. Must continue to work on dribbling our of traps and pressure situations.
- Offense: Good court vision. Needs to improve his shot mechanics and range and develop a consistent pull up jumper.
- Rebounding: Good rebounder for his size. Upper body strength gives him ability to box out bigger players.
- Defense: Plays good defense away from the ball. Needs to work on defensive positioning when playing on the ball defense. Working on his defensive footwork will allow him to keep his man in front of him.
- Game Knowledge: Good overall understanding of the game. Adapted well to the international rules.
- Strengths: Conditioning, free throws, foot speed, attitude, quickness of release.
- Opportunities for Improvement: Limit risky and difficult passes. Needs to improve the entry pass to the post. Work on shot selection and shot mechanics and 3 point range. Develop pull up jumper.
- Overall Comments: Interacts well with teammates and coaches. Very coachable. Possesses a very positive attitude both on and off the court.
- Collegiate Basketball Career: Northwestern Oklahoma State University - Head Coach Bob Battisti
- Personal Data: US citizen with US passport. No injuries reported. No professional experience.
- Contact Information: Phone: (917) 536-8385 Email: joshuajholland@gmail.com
